https://www.methodandmotionpt.com/blog daily 0.75 2022-01-25 https://www.methodandmotionpt.com/blog/soul-zhgd9 monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/613d84259343847aea29ba36/1631944460814-5TA0LB8UKBLY4EGG6DFP/unsplash-image-IG96K_HiDk0.jpg Blog - Under Construction… please check back image shot at Ara H https://www.methodandmotionpt.com/blog/yoga-9cpfm monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/613d84259343847aea29ba36/1631944695727-BYK2TAUFNBSMX95D3PCG/unsplash-image-8rj4sz9YLCI.jpg Blog - Still working….. image shot at Aro Ha https://www.methodandmotionpt.com/blog/exploring-bdcae monthly 0.5 2021-09-18 https://www.methodandmotionpt.com/home daily 1.0 2025-03-08 https://images.squarespace-cdn.com/content/v1/613d84259343847aea29ba36/1631907681761-NIEPJO9DN494IWEF9U4H/unsplash-image-V62UrdknDCA.jpg Home https://images.squarespace-cdn.com/content/v1/613d84259343847aea29ba36/1631907586887-DCOK6LCMPCHYMMIGLPCA/unsplash-image-SHDCQ1l2WD0.jpg Home Gain a new understanding of your body and how it functions, improve body awareness and change your brain to make changes in your body. https://www.methodandmotionpt.com/about daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/613d84259343847aea29ba36/1631901970371-FKXJ5ZNY8YOMTBY5HEYL/unsplash-image-a0rE64YJDA4.jpg About Welcome to Method + Motion, where we specialize in providing exceptional care for individuals with scoliosis. At our clinic, we understand the unique challenges posed by scoliosis and are committed to crafting personalized treatment plans that cater to each patient's specific needs. Our experienced and dedicated physical therapist employs a holistic approach, combining evidence-based techniques with the latest advancements in scoliosis treatment, using the Schroth Method. From thorough initial assessments to targeted exercises and manual therapies, we strive to enhance spinal alignment, improve posture, and alleviate pain. We pride ourselves on creating a supportive and encouraging environment where patients can embark on their journey to a stronger, more balanced life. With a focus on education, empowerment, and hands-on care, our PT clinic is here to guide you every step of the way towards a healthier and more aligned future. Photography by Aro Ha https://www.methodandmotionpt.com/classes daily 0.75 2023-08-26 https://images.squarespace-cdn.com/content/v1/613d84259343847aea29ba36/1631902886445-A570OBWR84MOL7F5ETQ1/unsplash-image-Ht6syj31IzI.jpg Services - Schroth Method The Schroth Method is a specialized and highly effective conservative treatment approach primarily utilized for managing spinal deformities such as scoliosis and kyphosis. Developed by Katharina Schroth in Germany in the 1920s, this method is grounded in the understanding that scoliosis is a three-dimensional condition that affects not only the lateral curvature of the spine but also involves rotational and postural components. The core principle of the Schroth Method involves teaching patients how to achieve and maintain an improved posture through a series of tailored exercises and techniques. These exercises are customized based on the individual's specific spinal curvature, rotation, and muscle imbalances. The goal is to counteract the abnormal spinal curvature by encouraging muscle activation and elongation in certain areas while releasing tension in others. This comprehensive, patient-centered approach aims to halt or even reverse the progression of spinal deformities, improve respiratory function, and enhance overall quality of life. The Schroth Method emphasizes three-dimensional corrective movements, breathing techniques, and self-awareness to promote postural alignment and spinal balance. Patients are taught to perform these exercises both in supervised sessions with a trained therapist and at home as part of their daily routine. The method's holistic nature also addresses psychological aspects, helping patients develop a positive self-image and a sense of control over their condition. Overall, the Schroth Method represents a pioneering approach in the conservative treatment of spinal deformities. It has gained recognition worldwide for its personalized and multidimensional approach, offering patients a non-invasive pathway to better spinal health and improved well-being. For Scoliosis appointments please wear something comfortable that exposes your back so we may evaluate your spine (i.e. sports bra or camisole), please also provide us with any imaging that you may have. https://images.squarespace-cdn.com/content/v1/613d84259343847aea29ba36/1631903067801-UHEFPU3LF4GHAEV23HA0/unsplash-image-hBLf2nvp-Yc.jpg Services - Orthopedic & Sports Physical Therapy Orthopedic and Sports Physical Therapy is a dynamic and specialized branch of physical therapy that focuses on diagnosing, treating, and preventing musculoskeletal injuries and conditions, particularly those related to sports activities and everyday movement. This approach integrates a deep understanding of the body's biomechanics, anatomy, and function to provide comprehensive care for individuals of all ages and fitness levels. One key aspect of Orthopedic and Sports Physical Therapy is the use of advanced techniques such as video analysis. This involves assessing an individual's movement patterns and biomechanics through video recordings, allowing therapists to identify any abnormalities, compensations, or imbalances that might contribute to pain or injury. This method helps create targeted treatment plans to enhance movement efficiency and reduce the risk of future injuries. In the realm of sports, Orthopedic and Sports Physical Therapy plays a vital role in optimizing performance and preventing injuries. Whether you're a professional athlete or a recreational enthusiast, these therapists work closely with you to design customized training programs that focus on strength, flexibility, agility, and sport-specific movements. They also provide guidance on injury prevention strategies, helping you reach your athletic goals while maintaining peak physical condition. Hypermobile individuals often seek out Orthopedic and Sports Physical Therapy to manage their unique challenges. These therapists employ specialized techniques to stabilize joints, strengthen supporting muscles, and improve proprioception to prevent hypermobility-related injuries and discomfort. Moreover, Orthopedic and Sports Physical Therapy isn't limited to just sports-related issues. It also extends to addressing various musculoskeletal concerns, including headaches and pain. Therapists employ evidence-based techniques such as manual therapy, therapeutic exercises, and modalities to alleviate pain, enhance mobility, and restore function. By identifying the root causes of headaches or pain, therapists can develop tailored strategies to manage symptoms and promote long-term relief. In essence, Orthopedic and Sports Physical Therapy combines a comprehensive understanding of human movement with cutting-edge techniques to provide holistic care for a wide range of conditions. Whether you're aiming to improve athletic performance, recover from an injury, manage pain, or enhance overall well-being, these specialized therapists are dedicated to helping you achieve your goals and lead a healthier, more active life. https://images.squarespace-cdn.com/content/v1/613d84259343847aea29ba36/1631903160018-C1WRSMK0E4FF44X3CWHS/unsplash-image-kjA8_xnbGGo.jpg Services - Dry Needling Dry needling is an innovative and specialized technique employed by physical therapists to alleviate pain, release muscular tension, and promote healing in soft tissues. Unlike traditional acupuncture, which is rooted in Eastern medicine, dry needling is based on Western anatomical and physiological principles. It involves the precise insertion of thin, sterile needles into trigger points, knots, or tight bands within muscles, tendons, ligaments, or fascia. The primary goal of dry needling is to elicit a local twitch response in the targeted muscles. This involuntary contraction of the muscle fibers helps release tension, improve blood circulation, and stimulate the body's natural healing mechanisms. By addressing trigger points and areas of muscular dysfunction, dry needling can effectively reduce pain, enhance range of motion, and restore normal muscle function. Physical therapists who are trained in dry needling possess a deep understanding of musculoskeletal anatomy, allowing them to identify specific areas of tension or dysfunction that may contribute to pain or restricted movement. Each treatment session is tailored to the individual's condition and needs, ensuring a personalized approach to pain relief and recovery. While dry needling may cause a temporary sensation during insertion, many patients report feeling immediate relief or improved mobility following the treatment. The effects of dry needling can extend beyond the session itself, with continued improvements as the body responds to the therapeutic stimulation. It's important to note that dry needling is just one component of a comprehensive physical therapy treatment plan. It is often integrated with other techniques such as manual therapy, therapeutic exercises, and patient education to address the underlying causes of pain and dysfunction. In summary, dry needling offers a targeted and effective approach to managing pain and enhancing muscle function. By harnessing the body's natural responses, physical therapists skilled in dry needling can provide patients with a pathway to improved comfort, mobility, and overall quality of life. https://images.squarespace-cdn.com/content/v1/613d84259343847aea29ba36/1635529618102-F8CFDBA1Z9242MSQCA9B/unsplash-image-IG96K_HiDk0.jpg Services - Wellness This appointment can be used as a screen of a specific problem or to identify current imbalances with strategies provided to improve and normalize range of motion, strength, flexibility and posture. For Scoliosis, can be used to remeasure curves and posture if you are no longer doing PT. https://www.methodandmotionpt.com/location daily 0.75 2025-10-22 https://www.methodandmotionpt.com/our-instructors daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/613d84259343847aea29ba36/1631906033076-WI0OJPXA6G10W5RX22H6/unsplash-image-IdVNRv-5wJo.jpg Our Physical Therapists - Ann Jacott PT, DPT,CMTPT/DN, Certified Schroth, Certified SFMA Introducing Ann Jacott PT and founder of Method + Motion, a distinguished and highly skilled physical therapist with an impressive 19-year journey dedicated to transforming lives through specialized care. Graduating with excellence from Saint Louis University, Ann embarked on a relentless pursuit of excellence in the field of physical therapy, specializing in scoliosis, kyphosis, hypermobility, orthopedic treatment, and utilizing revolutionary Schroth Method. With a deep passion for empowering patients to overcome spinal challenges, Ann is a recognized authority in the application of the Schroth Method, having undergone comprehensive training from the prestigious Barcelona Scoliosis Physical Therapy School (BSPTS). This method's innovative approach aligns perfectly with Ann's philosophy of providing tailored, evidence-based treatments that cater to each individual's unique needs. With a remarkable expertise in scoliosis and kyphosis management, Ann employs a holistic approach that combines manual therapies, targeted exercises, and advanced orthopedic techniques. Beyond symptom alleviation, Ann is committed to nurturing long-term well-being by educating patients about their conditions and empowering them with self-care strategies. In addition to their mastery of spinal conditions, she stands out for their proficiency in dry needling—a technique that enables them to address musculoskeletal issues with precision, promoting pain relief and improved functionality. Through open communication and a compassionate demeanor, Ann forges strong therapeutic relationships, ensuring patients feel supported and confident throughout their rehabilitation journey. With nearly two decades of experience, Ann has consistently demonstrated an unwavering commitment to excellence and innovation in the realm of physical therapy. Their dedication to continuous learning and their profound impact on the lives of those they serve make her a beacon of expertise and compassion in the field, providing a pathway to improved mobility, comfort, and overall quality of life. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/613d84259343847aea29ba36/1631906185579-XXZZFXNMALU69W4W7DDL/unsplash-image-vHkj3fX9wCk.jpg Our Physical Therapists - Michelle Dwyer PT Please follow link to Michelle Dwyer Physical Therapy. https://www.methodandmotionpt.com/bookclass daily 0.75 2021-10-15 https://www.methodandmotionpt.com/appointments-2 daily 0.75 2022-02-22